Pilates Studios in Nashville, TN (Reformer & Mat Classes)

Nashville has 7 boutique fitness studios in our directory, including 5 Pilates studios, from East Nashville and the Gulch to Bellevue. If you are starting or returning to movement after 40, these are small-group, instructor-led studios where you can ask for modifications and work at your own pace.

Pilates studios in Nashville

Reformer and mat Pilates in small, instructor-led classes, a joint-friendly way to build core strength, balance and mobility. Browse Nashville Pilates studios:

Yoga studios in Nashville

If you prefer a slower, breath-led start, Nashville also has instructor-led yoga:

Choosing a Nashville studio after 40

If it has been a while since you worked out, look for a studio that runs a dedicated beginner or intro class, offers an introductory rate for your first visit, and has instructors who will show you modifications. Reformer Pilates tends to be gentle on the joints while still building real strength, which is why it is a common starting point for women over 40. Call ahead and ask whether your first class is suited to beginners.

Frequently asked questions

Which Nashville neighborhoods have Pilates studios?
Pilates studios in our directory are in East Nashville, the Gulch and Bellevue, with additional locations in Nashville.

Are these studios good for beginners over 40?
Yes. The Pilates studios listed run small, instructor-led classes and most offer a beginner-friendly first session. Ask about an intro class or starter rate when you book.

Do Nashville studios offer reformer Pilates?
Yes. The Club Pilates locations above offer reformer classes alongside mat and other equipment-based sessions.

Looking in another city or class type? Search the full Her Studio Finder directory to find boutique yoga, Pilates, spin, Zumba and barre studios near you.

Editorial photography: Dmitriy Frantsev and Roxana Popovici / Unsplash. Studio photos and listing information from the existing directory; details can change.