A Simple Weekly Fitness Plan After 40: Mixing Classes and Movement
A flexible example week to help you combine studio classes, aerobic activity, strength sessions, and rest.
Read the guide ↗HOTWORX – Apex, NC | Apex, NC
Find your next class
HOTWORX – Apex, NC | Apex, NC is listed as a yoga studio in Apex, NC. Contact the studio for current classes, availability and booking details.
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A few useful numbers, at your fingertipsFree health calculators
Daily calories, waist-to-hip ratio and body fat.
Estimates only (Mifflin-St Jeor and the US Navy method). General guidance, not medical or nutrition advice.
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